What is “Group Personal Training” and How Does it Work?
Group personal training workouts are often confused with two other types of training, the group exercise instructor training, and personal training. The terms group exercise instructor and personal trainer, for the most part, are self-explanatory, but it is important to explain what they are in order to better understand how they differ from a group personal trainer.
Group Exercise Instructor, Personal Trainer, and Group Personal Trainer
The group exercise instructor teaches, leads, and motivates groups of individuals in exercise classes. Personal trainers, also known as fitness instructors, instruct and lead groups as well as individuals, in exercises, endurance building, stretching, and strength training. Conversely, the group personal trainer is a combination of the personal trainer and the group exercise instructor. Prior to group personal training workouts, people fell into one of three categories: individuals working out by themselves, groups of people working out together, or one person working with a personal trainer.
Group Personal Training Workout Benefits
Some of the benefits of being involved in a group personal training workout include the following.
Nowadays, people want to get personal instruction but don’t want to pay the hefty fees associated with one-on-one instruction. That is where a group personal trainer comes into play. Group personal training cost a fraction of what a personal trainer charges with the benefit of the instruction.
Working at Your Pace
Class members work at their own pace, customized to their own fitness and motivation level. In other words, class members exercise at their own speed, intensity, and ability, rather than the pace set by the trainer.
Smaller, More Personal Instruction
Group personal training workouts tend to be smaller, while group exercises classes tend to be less formal and consist of larger groups of members. Smaller groups promote more personal instruction.
In group personal training workouts, the trainers act like coaches who motivate the class members.
Group Encouragement and Camaraderie
People who work out in groups often make a concerted effort to work at a similar pace to their peers and instructor, even though they don’t have to. That same motivation encourages them to go to and work out at the gym or studio more frequently.
People who like socialize tend to be the same ones who show up to exercise because they like to talk with other workout enthusiasts.
People tend to be more likely to show up and work out if they know that their friends and workout partners expect them to be there.
Group personal training workouts can be done using free weights, body weight, resistance bands, stretching, and/or aerobic exercise. One of the more popular group personal training workouts is the combined aerobic and muscle strengthening exercises utilized with the versaclimber.
Working out with people who have similar health and fitness goals, who want to lose or maintain their weight, who like to be challenged while working out, and who like to socialize and stay interested in their workout routine are just a few of the many reasons why group personal training seems to be the new trend in fitness. No matter what type of group personal training workout you choose, it is important to stick with one that makes you feel good and keeps you coming back for more.